Being up and active is good for our health. It prevents our body from deteriorating and for us to burn off some calories that we take in over the course of the day. The lack of any proper exercise for the body can lead to a lot of issues later on and it’s better to stay on your toes to remain physically fit and healthy. And just like how being active is good for our physical health, it can work wonders for the mind as well. You receive many great mental, not excluding emotional, perks for being an active person and keeping at it.
You won’t feel lazy or apathetic during the time you’re awake. Getting out of bed, which is torture to some people, won’t be something that keeps you back. You’re always up and around and getting a good workout in. Dedicating time to exercising is one of the most effective ways to lose weight and stay fit, working towards a dream body that everyone wants to have. You have to put the work in if you want to see results however, but any good workout is rewarded with a reinvigorating nap and you’ll feel like you’ve had a fairly productive way.
As for your mental state, activities and hobbies like acrobatics or dance can work wonders there as well. Catharsis can take form in many ways and serves as a great release for any built-up emotions. Dance movement therapy is helps people to express themselves in ways that they couldn’t do before. We as humans are full of many complex thoughts and feelings and often we don’t have the words to tell what we want to tell. That’s why people turn to other forms of expression to tell others of what they want to say.